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Pick a length, press start, and follow the numbered cues. Keep the tab visible at arm’s length if that helps you glance up.
Choose your window
01:00
Readable steps
Roll shoulders up, back, and down four times at a sleepy pace.
Open palms wide, then gently close fists; repeat eight times.
Shift weight side to side if standing, or press feet into the floor if seated.
Take three slow breaths that match the timer cadence you chose.
Optional finish
When the timer stops, drink water or look out a window for a few seconds. Transitioning slowly often feels kinder than jumping straight back into alerts.
